Apple Cider Vinegar
A natural regulator of glucose metabolism, commonly associated with slowing carbohydrate digestion and helping prevent sharp blood sugar swings after meals. Read more in our Apple Cider Vinegar deep dive.
BHB
An exogenous ketone, meaning it's taken as a supplement rather than produced by the body through fasting or a ketogenic diet. BHB is commonly associated with supporting the body's use of fat as fuel and providing steady mental energy. See our BHB article.
Calcium BHB Salt
A stabilized form of BHB bound to calcium, designed to help sustain ketosis over time while also contributing to bone and muscle health. More detail in our Calcium BHB guide.
Magnesium BHB Salt
Combines the benefits of ketone support with magnesium, commonly associated with insulin sensitivity and reduced sugar cravings. Read the full writeup in our Magnesium BHB article.
Sodium BHB Salt
Helps maintain electrolyte balance during the metabolic transition, supporting steady energy as the body adapts to using ketones alongside glucose. See our Sodium BHB guide.