What is BHB?
BHB is one of the primary ketone bodies the body produces during fasting or a ketogenic diet. As a supplement, it's taken exogenously (from outside the body) to help support ketosis without requiring strict dietary carbohydrate restriction.
Why is it associated with metabolic support?
BHB is able to cross the blood-brain barrier, providing an alternative fuel source to glucose. This is part of why exogenous ketones are commonly associated with mental clarity and steady energy, particularly for those managing blood sugar swings.
What does the research say?
Exogenous ketones are an active area of nutritional research. Browse general studies via PubMed.
BHB's role in Gelacept
BHB forms the foundation of the ketone-support side of the Gelacept formula, paired with three BHB mineral salts. See the full ingredients breakdown.
Safety considerations
BHB is generally well tolerated. As with any supplement affecting metabolism, consult a doctor before use if you take medication for diabetes or blood sugar.